Mindfulness-Based Psychotherapy
for individuals and couples
A New Approach to a Happier Life, Better Relationships
FOR INDIVIDUALS:
Are you tired of living with depression or anxiety,
or are you seeking a generally happier path through life?
Mindfulness practice, combined with Cognitive Therapy, has been scientifically demonstrated to improve the results of treatment for depression, anxiety,
OCD, and other issues (golf improvement, eating disorders).
If you wish to improve your quality of life, please call and we can discuss how this treatment might help you. Please look at my resources list, too, for books, websites, and other resources that might be helpful.
If you or a loved one is dealing with cancer or other health related issues, I have over 10 years of experience in this area. I will respect your decisions
regarding treatment, and I will work with the rest of your
medical team to ensure that you are having the best journey
possible while dealing with this challenge.
or are you seeking a generally happier path through life?
Mindfulness practice, combined with Cognitive Therapy, has been scientifically demonstrated to improve the results of treatment for depression, anxiety,
OCD, and other issues (golf improvement, eating disorders).
If you wish to improve your quality of life, please call and we can discuss how this treatment might help you. Please look at my resources list, too, for books, websites, and other resources that might be helpful.
If you or a loved one is dealing with cancer or other health related issues, I have over 10 years of experience in this area. I will respect your decisions
regarding treatment, and I will work with the rest of your
medical team to ensure that you are having the best journey
possible while dealing with this challenge.
FOR COUPLES:
Being part of a couple can be an experience that adds to your sense of calm & safety in the world. Or it can be stressful: full of conflict, or emotional
or physical distance, or even damaged by traumas to the relationship.
or physical distance, or even damaged by traumas to the relationship.
If you and your partner want a relationship that is satisfying, joyful rather than stressful, intimate rather than detached, then Mindfulness-Based
Couples Therapy may be for you.
Usually lasting 8-16 sessions, a new way of relating to yourself and to your partner is taught and practiced: the results are usually long-lasting,
and learned tools can be used without assistance of a therapist
when you hit a future bump.
Couples Therapy may be for you.
Usually lasting 8-16 sessions, a new way of relating to yourself and to your partner is taught and practiced: the results are usually long-lasting,
and learned tools can be used without assistance of a therapist
when you hit a future bump.
Before you quit the relationship,
is it worth it to each of you to give it this chance?
I hope so. Please call to schedule a time for us to meet.
is it worth it to each of you to give it this chance?
I hope so. Please call to schedule a time for us to meet.
Some insurance accepted; most insurance plans do
not cover couples' therapy.
If you need to use insurance for couples' therapy, please contact your insurer to arrange for pre-approval.
not cover couples' therapy.
If you need to use insurance for couples' therapy, please contact your insurer to arrange for pre-approval.
Mindfulness-Based Couples Therapy,
& treatment for depression, anxiety, grief/loss.
Betsy Nelson, LCSW
630 S. Orange, Suite 102
Sarasota FL 34236
& treatment for depression, anxiety, grief/loss.
Betsy Nelson, LCSW
630 S. Orange, Suite 102
Sarasota FL 34236
941-685-3022
